A Small Victory: Choosing Presence Over Fear

A Small Victory: Choosing Presence Over Fear

Sometimes, the most profound victories in life aren’t the ones that make headlines or earn applause. They’re the quiet, personal moments when we choose courage over fear, presence over overthinking, and connection over self-doubt. These moments might seem small to the...
Mindfulness During SSA Urges

Mindfulness During SSA Urges

Have you ever felt like your SSA experiences were running the show—like they had all the power? I want to talk about something that trips so many of us up: the felt experience of unwanted same-sex attraction—a mix of physical sensations, romantic feelings, and thought...
What Takes Courage for You?

What Takes Courage for You?

In my life, I’ve seen other guys do some pretty incredible things. Start new businesses, grow families, and begin movements with worldwide impact. In the meantime, I was just trying to believe I belonged in the world of men. They were far around the bend of the...